Dancing...

Ever since I was a little girl, I loved dancing... There is something about being able to move your body to music...it feels nice. Dance is a way to connect with your body and soul... It's a way to express yourself through your body. Even if you have two left feet…just feel the music and dance. Make your body do funky and crazy things. Not only is it a form of exercise it makes you feel good and helps to reduce stress. So whether you are in a club or at home DANCE! DANCE! DANCE!

Watch Matt below who danced his way around the world...I hope you enjoy it as much as I did...I had a smile the entire time I was watching it and I sooo wanted to be there with him... the video is thrilling...


Where the Hell is Matt? 2008 - Watch the best video clips here


“Dance Warms The Soul”
by Beata Kwiatkowska

Dance warms the soul while music motivates
Sparkle in their eyes becomes amusing
As two strangers meet pulse exhilarates
And their hands flirtatiously embracing

At a wedding, an event so thrilling
Family, friends ever so - celebrates
A joyous event for gathering
dance warms the soul while music motivates

Happiness in the air invigorates
awareness, and their glances are fusing
fun, so on each a smile radiates
sparkle in their eyes becomes amusing

For at first, hands are timidly touching
but immediately, rhythm stimulates
delight, lively energy discharging
as two strangers meet pulse exhilarates

Her dynamic elegance dominates
His powerful arms gently controlling
gracefully while her body elevates
and their hands flirtatiously embracing

Head backwards falling, feet up go soaring
a moment of resting, a body waits
and quickly back to twirling and swirling
the boy and girl knowingly calculates
Dance warms the soul